Organizing Yoga Sivir in Rural Belt - The project aims at rejuvenating traditional self-care methods by re-introducing basic yogic practices. These programs are scientifically structured
to bring participants to a better way of living, one that is more healthful, more effortless,
more fulfilled and fosters social kinship.
The programs include physical postures (Asanas), breathing exercises, life awareness speeches and meditation.
Yoga classes also introduce community
games to both the program participators and general public of the village where the classes are held.
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